“Training for me goes well beyond how we look. It's about how we feel, how we perform and ultimately how we can truly become stronger in ALL aspects of life”.
THE PERFORMANCE BLUEPRINT
The Performance Blueprint is my brand new online coaching program that will help you guarantee your next personal best. Whether it’s a running event, a hybrid fitness race or if you’re simply looking to improve strength and performance in the gym, this program is here to support you in your journey to achieving your absolute best.
The PB is for busy, growth minded individuals looking to level up their strength, energy, mindset and performance.
If you have an event booked in, or simply want to achieve more in your running or strength in the gym, The Performance Blueprint will support you in smashing that personal best.
The Performance Blueprint is just £39 per month on a rolling membership
BUT for the opening month we have an “early bird” offer at just £29 per month.
Locked in for as long as you’re a member, forever.
In short, you’ll receive:
7 optional workouts to complete each week. Including strength sessions, hybrid circuits and dedicated running sessions
Over 20 hours of coaching resources through our bespoke easy to use app
My 24/7 support and guidance if required
Monthly accountability check ins to help keep you on track
121 ONLINE STRENGTH CLUB
My Online Strength Club is essentially online 121 coaching. 121 coaching is exactly that. We jump on a call first (or get in touch by any means that suits you) and discuss your specific goals, creating a plan that fits perfectly around your lifestyle. We look in depth at your nutrition to support your training and day to day. We’ll discuss how we can develop mental strength. We communicate regularly to ensure progression and we will tailor absolutely everything to guarantee you make positive steps forward, regardless of the level you are at now
The goal is get stronger in all aspects of life - physically and mentally.
Rates start at £159 a month
Or £477 £459 for a 12 week block
In short, you’ll receive
A tailored training program, specific to your goals
Weekly 121 video check ins and monthly personal calls
Bespoke nutrition support
Personal accountability to guarantee success
ATHLETIC STRENGTH ACADEMY
The Athletic Strength Academy started off as an 8 week online coaching program for those looking to develop their strength, improve performance, reduce injuries and build confidence. I worked with my team almost on a 121 basis to achieve fantastic results in a relatively short amount of time. I’m now opening this tried and tested method to you guys at a fraction of the price. The program is suitable for all levels and is perfect if you're looking to improve your running, increase performance, to address and manage injuries or if you simply want to get strong and in shape, fast.
The ASA will essentially provide EVERYTHING you need. The program, the nutrition, the accountability, support and most importantly, the results.
The program is available for a one off payment of £59 £37 only for a limited time.
You’ll have 12 week access via our bespoke app from date of purchase.
In short, you’ll receive
The complete 8 week ASA strength cycle
Over 20 hours of coaching resources through our bespoke easy to use app
Nutrition support to run alongside the program
Additional accountability and support if required
Contact me.
gazburrowspt@gmail.com